Avoiding & Dealing With Burn Out with Selina Barker – Ep 234

On this week’s episode I am joined by Selina Barker who is a coach and author of ‘Burnt Out: The Exhausted Person’s Six-Step Guide to Thriving in a Fast-Paced World’. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn out! 
During this conversation, we spoke about:

  • Different types of burnout
  • The one thing you should be prioritising to avoid burnout
  • Learning to say ‘no’
  • And much more

Follow Selina:
IG: @selinathecoach

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

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