“Meditation practice is essentially training your focus on your breath”
On this week’s In Focus session I discuss my experience of having recently completed 100 days of consecutive meditation and the main learnings I took from it.
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A Conversation In Quarantine with Alex Reads & Ryan Nile – Ep 140
I’m joined by Alex Reads & Ryan Nile to discuss what we’ve been getting up to since the UK implemented strict self isolation to help battle against the outbreak of COVID-19.
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Murkage Dave: Embracing Your Vulnerable Side – Ep 137
On this episode I’m joined by the Murkage Dave who is a singer/songwriter from London
