Returning Your Mind & Body Back To Balance with Josh Hash – Ep 230

Josh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past year or so. But one thing that’s super interesting about Josh is that he’s very tapped into his sense of self and lives a very conscious lifestyle, so we discuss way beyond movement and mobility.

During this conversation, we spoke about:

  • Taking on challenges
  • Returning to a balanced life
  • Learnings from a minimal lifestyle
  • Prioritising fun & more

Follow Josh:
YouTube: The Strength Side

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

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