Masculinity & Men’s Mental Health with Alex Holmes – Ep 227

Alex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book ‘Time To Talk’ out now, which gives a real insight into the way Men think about love, connection and belonging.

During this conversation, we spoke about:

  • Why men struggle to share their emotions
  • Why you shouldn’t be ashamed of having emotions
  • Speaking out to friends
  • Educating future generations
  • And more

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too.
To get your copy on Audible, head to:

To buy a physical copy or for more information head to

Follow Alex:
IG: @byalexholmes

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

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