Building Self Awareness & Feeling Your Emotions with Zach Dereniowski – Ep 210

I wanted to start the year with a powerful interview, so this week I am joined by Zach Dereniowski (@mdmotivator) who is a medical student, mental health advocate and podcaster who has blown up on Tik Tok and Instagram through sharing his own struggles and vulnerabilities.What I love about Zach is his pure passion to empower others and let them know that is ok not to feel ok.
During this conversation, we spoke about:

  • Being relatable through vulnerability
  • Discovering your true self
  • Show yourself love

Hang around until the very end of the episode to hear a challenge that me and Zach throw down to anyone who wants to join us.
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too. To buy a copy or for more information head to

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @alexmanzicoaching
Twitter: @iamalexmanzi

Follow Zach:
IG: @mdmotivator
Tik Tok: @mdmotivator

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