In Focus: Life-Changing Habits for 2021 – Ep 209

3 life-changing habits to create transformation this year.

Life Lessons From 2020 with Jada Sezer – Ep 208

Discussing the lessons and learnings from 2020 with Jada Sezer

In Focus: Understanding Your Thoughts – Ep 207

Discussing how to free up your mind

Living Through Your Emotions with Sam Tompkins – Ep 206

Sam Tompkins is a singer/songwriter that I really admire for his openness and emotional honesty

In Focus: Dealing With A Lack Of Motivation – Ep 205

Discussing how I dealt with a recent lack of motivation.

Who Is The Voice In Your Head? | Blog

We all have it. That voice in our heads. But whose voice is it?

Challenging Your Ego with Ben Bidwell – Ep 204

The power of opening up your heart and challenge your ego.

In Focus: Understanding Emotions – Ep 203

I dive into understanding your emotions and share my own personal learnings

Your Bad Days Won’t Last Forever with Mark Watson – Ep 202

Mark Watson is an award winning comedian, TV personality and author.

In Focus: What I’ve Learnt From 200 Podcast Episodes – Ep 201

3 key learnings I’ve made from nearly 4 years of podcasting

Episode 200! Prioritising Happiness In Your Own Life with David Speed

David Speed from the Creative Rebels podcast joins me for a chat

In Focus: 15 Minute Meditation for Focus & Energy – Ep 199

A 15 min meditation to do in your own time

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