Stepping Into The Present Moment with Bijan Pousti – Ep 188
Bijan shares his journey of being on a Spiritual path
In Focus: Improving Your Sleep – Ep 187
My personal tips on how to improve your sleep
Value Yourself & Creating Change with Marvyn Harrison – Ep 186
Learn the importance of knowing your self value & creating change
In Focus: Never Stop Learning – Ep 185
Why you should never stop learning if you want growth in your life.
The Cycle of Change with Max Klymenko – Ep 184
Max Klymenko is the self-proclaimed ‘Brain of Tik Tok’
In Focus: Taking Ownership vs Being A Victim – Ep 183
Are you the victim of your life or the owner of your life?
Chanel: Body Image & Defining Success – Ep 182
Chanel Harris is a cycle blogger and content creator joins me to talk success and body image.
In Focus: The 1% Rule Revisited – Ep 181
Revisiting the 1% rule, which single-handedly changed my life
Flora Beverley: Keeping Active For A Healthy Body & Mind – Ep 180
Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate
In Focus: The Importance of Rest – Ep 179
Discussing the importance of rest, after I decided to give myself a week off to recharge my energy
Emile Heskey: Dealing With Pressure – Ep 178
Emile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England
Must-Read Books For Your Spiritual Journey | Blog
A list of books to help spark your spiritual awakening.