In Focus: 15 Minute Meditation for Focus & Energy – Ep 199
A 15 min meditation to do in your own time
Who Are You Without Your Thoughts? | Blog
Would your worries still exist if you had no thoughts?
Hack Your Environment For Optimal Physical & Mental Health with Tim Gray – Ep 198
Tim Gray is the UK’s leading bio-hacker
In Focus: A Look Inwards & Learnings From My Week Off – Ep 197
The learnings I made during my week off work and disconnecting from a ‘busy’ life
Self Love & Hacking Your Environment For Natural Living with Ryan Evans – Ep 196
Ryan Evans is a holistic health coach, gut health specialist and bio hacker.
In Focus: The Importance of Play Time – Ep 195
I discuss the importance of creating play time in our lives.
The Power Of Opening Up Your Mind with Sachin Sharma – Ep 194
A conversation about spiritual wisdom and self development.
In Focus: Building Self Awareness – Ep 193
How to build self awareness and why it’s so important
A Healthy Diet For A Healthy Mind with Rhiannon Lambert – Ep 192
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists
In Focus: Self-Improvement Paradox – Ep 191
A look at whether self-improvement fail you?
Teaching Mental Health In Schools with Bobby Temps – Ep 190
Can schools be doing more to teach mental health education?
Episode 200! Prioritising Happiness In Your Own Life with David Speed
David Speed from the Creative Rebels podcast joins me for a chat