David Speed from the Creative Rebels podcast joins me for a chat
A 15 min meditation to do in your own time
Would your worries still exist if you had no thoughts?
Tim Gray is the UK’s leading bio-hacker
The learnings I made during my week off work and disconnecting from a ‘busy’ life
Ryan Evans is a holistic health coach, gut health specialist and bio hacker.
I discuss the importance of creating play time in our lives.
A conversation about spiritual wisdom and self development.
How to build self awareness and why it’s so important
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists
A look at whether self-improvement fail you?
Can schools be doing more to teach mental health education?