In Focus: Understanding Emotions – Ep 203
I dive into understanding your emotions and share my own personal learnings
In Focus
In Focus: What I’ve Learnt From 200 Podcast Episodes – Ep 201
3 key learnings I’ve made from nearly 4 years of podcasting
In Focus: 15 Minute Meditation for Focus & Energy – Ep 199
A 15 min meditation to do in your own time
In Focus: A Look Inwards & Learnings From My Week Off – Ep 197
The learnings I made during my week off work and disconnecting from a ‘busy’ life
In Focus: The Importance of Play Time – Ep 195
I discuss the importance of creating play time in our lives.
In Focus: Building Self Awareness – Ep 193
How to build self awareness and why it’s so important
In Focus: Self-Improvement Paradox – Ep 191
A look at whether self-improvement fail you?
In Focus: Be More Open – Ep 189
Being more open to opportunities, opens you up to more life.
In Focus: Improving Your Sleep – Ep 187
My personal tips on how to improve your sleep
In Focus: Never Stop Learning – Ep 185
Why you should never stop learning if you want growth in your life.
