In Focus

In Focus: Understanding Emotions – Ep 203

I dive into understanding your emotions and share my own personal learnings

In Focus: What I’ve Learnt From 200 Podcast Episodes – Ep 201

3 key learnings I’ve made from nearly 4 years of podcasting

In Focus: 15 Minute Meditation for Focus & Energy – Ep 199

A 15 min meditation to do in your own time

In Focus: A Look Inwards & Learnings From My Week Off – Ep 197

The learnings I made during my week off work and disconnecting from a ‘busy’ life

In Focus: The Importance of Play Time – Ep 195

I discuss the importance of creating play time in our lives.

In Focus: Building Self Awareness – Ep 193

How to build self awareness and why it’s so important

In Focus: Self-Improvement Paradox – Ep 191

A look at whether self-improvement fail you?

In Focus: Be More Open – Ep 189

Being more open to opportunities, opens you up to more life.

In Focus: Improving Your Sleep – Ep 187

My personal tips on how to improve your sleep

In Focus: Never Stop Learning – Ep 185

Why you should never stop learning if you want growth in your life.

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