A discussion and some thoughts on what it means to be content in life.…
Published June 18, 2020
Category: In Focus
Published June 8, 2020
In Focus: Oneness & Racism in 2020 – Ep 161
There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism.…
Published May 25, 2020
In Focus: Kindness – Ep 157
Discussing kindness, which was this year’s theme of Mental Health Awareness Week.…
Published March 31, 2020
In Focus: Dealing With Self Isolation – Ep 142
On this In Focus session I share some thoughts on how we can all deal with being in isolation.…
Published March 4, 2020
In Focus: The People You Meet – Ep 136
On this week’s In Focus session, I do some reflecting on my recent travels and the impact the people you meet can have on your life.…
Published January 15, 2020
In Focus: Thoughts vs Reality – Ep 129
On this week’s In Focus session, I discuss something that I often struggle with which is navigating between thoughts vs reality.…
Published December 5, 2019
In Focus: Lifestyle Changes – Ep 121
On this week’s In Focus session I discuss some of the lifestyle changes I’ve made in the past 12 months.…
Published November 21, 2019
In Focus: Motivation – Ep 119
On this week’s In Focus session I discuss motivation and some of the struggles I’ve faced recently.…
Published November 7, 2019
In Focus: Living Your Truth – Ep 116
I want to share with you some of my experience and understanding of how you can step into living your truth.…
Published October 17, 2019
In Focus: Non-Attachment – Ep 114
On this week’s In Focus session I discuss non-attachment and how I am bringing the idea of it into my life.…