On this week’s In Focus session I discuss Life Hacks and the little things that I do each day to help improve the quality of my life.
I love an early morning start, so on this week’s In Focus session I discuss the benefits I find from my early mornings and why I do it.
On this In Focus session I delve into how my relationship with money has changed over time – particularly in the past 9 months since leaving my full time job.
Life is all about taking ownership of your life. So in this week’s In Focus session I discuss my own journey on taking more ownership in my life.
On this week’s In Focus session I am discussing burnout as it’s something we all have to deal with from time to time.
Adam & Tamer are back on the podcast to discuss our travel blues and dealing with reverse culture shock since coming back from Japan.
On this In Focus session I talk about my productivity when it comes to making this very podcast, sharing tips you can apply to your own life.
On this week’s In Focus session I discuss Ego, how you can learn to understand it, why you can’t trust it and how you can deal better with your ego.
My thoughts on understanding happiness and why I believe we’ve got happiness the wrong way round.
Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.