Adam & Tamer are back on the podcast to discuss our travel blues and dealing with reverse culture shock since coming back from Japan.

On this In Focus session I talk about my productivity when it comes to making this very podcast, sharing tips you can apply to your own life.

On this week’s In Focus session I discuss Ego, how you can learn to understand it, why you can’t trust it and how you can deal better with your ego.

My thoughts on understanding happiness and why I believe we’ve got happiness the wrong way round.

Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.

Looking into what I learnt from completing 100 days of consecutive meditation

“Thinking is just another one of the trillions of processes that are constantly going on in your body”

“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”

“Overthinking is a misunderstanding of where our experience is coming from”

“The present is the only moment we have. The past is a memory and the future is a construct of the mind”