In Focus

In Focus: Meditation – Episode 43

“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”


In Focus: Affirmations – Episode 41

“Use affirmations to create positive habits in the way that you think”


In Focus: Struggles Don’t Define You – Episode 39

“If you’re waiting for someone to come and help you or save you, you’re just wasting time”


Gary Vaynerchuk – In Focus: Stop Making Excuses – Episode 37

“Stop using ‘how do I start’ as an excuse for putting in the work”


In Focus: Building A Business – Episode 35

“I think it’s really important to set goals and write them down”


In Focus: Women In Power – Episode 33

“It’s important for women to support other women”


In Focus: Relationships & Love – Episode 31

“If you’re relationships are as tight as they are meant to be, if you win, they win”


In Focus: Health & Fitness – Episode 29

“Embrace who you are and how you look to make yourself the best version of you and stop comparing yourself to others”


In Focus: Don’t Fear Failure, Learn From It – Episode 27

“A quitter never wins and a winner never quits”


In Focus: Create Space For Yourself – Episode 25

“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” – Oscar Wilde

On this In Focus session I discuss the benefits of Space. It is becoming increasingly hard to create space for ourselves in our lives. We are constantly glued to the online world, TV, etc. Every now and then it is important to unplug from the Matrix and take some time out to reflect and give our brains the opportunity to just be present.

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