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Exercise For A Healthy Body, Mind & Soul with Haydn Elliott – Ep 98

This week I welcome Haydn Elliott back onto the podcast, he is the co-owner of the F45 gym in Oxford Circus and I thought it would be super helpful to have him join me for a conversation focussed around exercise and the benefit it has on a healthy body, mind and soul.

In this chat we discuss the huge number of ways you can be active plus our own personal experiences with how exercise has helped us through some tough times, plus Haydn shares some incredible stories of people who have passed through his gym doors and seemingly completely transformed themselves through exercise.

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂

thedreamersdisease.co.uk

Follow Haydn:

IG: @haydn.elliott

Podcast: The Inspiration Space – https://podcasts.apple.com/gb/podcast/the-inspiration-space-podcast/id1247492184

Follow Alex:

IG: @iamalexmanzi

Twitter: @iamalexmanzi

Great news! My FREE ebook ‘Daily Positive’ is available to download now. If you are ready to make 2019 your best year yet then this is the book for you.

‘Daily Positive’ is made up of my own personal experiences, tips and practices to help you build and maintain a more positive mindset.

To get it simply go to: http://thedreamersdisease.co.uk/ebook

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