This week I welcome Haydn Elliott back onto the podcast, he is the co-owner of the F45 gym in Oxford Circus and I thought it would be super helpful to have him join me for a conversation focussed around exercise and the benefit it has on a healthy body, mind and soul.
In this chat we discuss the huge number of ways you can be active plus our own personal experiences with how exercise has helped us through some tough times, plus Haydn shares some incredible stories of people who have passed through his gym doors and seemingly completely transformed themselves through exercise.
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂
Podcast: The Inspiration Space – https://podcasts.apple.com/gb/podcast/the-inspiration-space-podcast/id1247492184
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To get it simply go to: http://thedreamersdisease.co.uk/ebook