In Focus: Your Ego – Ep 89
On this week’s In Focus session I discuss Ego, how you can learn to understand it, why you can’t trust it and how you can deal better with your ego.
Podcast
Michelle Elman: Being Confident In Your Body – Ep 88
Michelle Elman is a body confidence coach, author of ‘Am I Ugly?’ and creator of the ‘Scarred Not Scared’ movement.
In Focus: Understanding Happiness – Ep 87
My thoughts on understanding happiness and why I believe we’ve got happiness the wrong way round.
Travel Diary: Japan, Part 3
In this episode we discuss what we got up to in Osaka and Kyoto with a few hilarious stories thrown in the mix.
Travel Diary: Japan, Part 2
In this episode we discuss our final big night out in Tokyo, a local rap battle we went to, finding Snow Monkeys, our Onsen experience and more
Travel Diary: Japan, Part 1
Taking a short break from usual proceedings as I am currently spending 3 weeks in Japan with Adam and Tamer
Shocka: Self Love & Mental Health – Episode 82
A conversation with Shocka who is a recording artist and all round sharer of positive vibes.
In Focus: Water Fasting – Episode 81
Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.
Ben Hurst: Breaking Down Toxic Masculinity – Episode 80
I’m so excited for you to hear this episode, it’s a very powerful one! I’m joined by Ben Hurst to break down Masculinity.
In Focus: 100 Days Of Meditation – Episode 79
Looking into what I learnt from completing 100 days of consecutive meditation
