Richie Bostock: Live With Love & Compassion – Ep 158

Richie Bostock aka Breath Guy, is a Breathwork coach, author and speaker


In Focus: Kindness – Ep 157

Discussing kindness, which was this year’s theme of Mental Health Awareness Week.


Be At Peace With Letting Go | A Conversation With My Two Best Mates – Ep 156

A conversation with my two best mates Moz and Joe.

Lucy Sheridan: Stop Comparing & Listen To Your Inner Voice – Ep 155

Lucy Sheridan who the first and only Comparison Coach.

Mollie King: Taking Opportunities & Dealing With Self Doubt – Ep 153

Mollie King discusses how she deals with self doubt

Darius Charles: Overcoming Adversity With A Positive Mind – Ep 152

Darius Charles is a professional football player, but 18 months ago he was faced with a career-threatening injury

Julia Hobsbawm: Embracing Simplicity In Life – Ep 151

Author and speaker, Julia Hobsbawm, joins me to talk about finding simplicity in life.

Jehnny Beth: Express Yourself Through Your Feelings – Ep 149

Jehnny discusses what she has learnt through the journey of creating her first solo album

Ciara London & Sinead Harnett: Learning To Love Yourself – Ep 148

Two best friends, Ciara London and Sinead Harnett share their self love journeys.

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