Richie Bostock aka Breath Guy, is a Breathwork coach, author and speaker

A conversation with my two best mates Moz and Joe.

Lucy Sheridan who the first and only Comparison Coach.

Mollie King discusses how she deals with self doubt

Darius Charles is a professional football player, but 18 months ago he was faced with a career-threatening injury

Author and speaker, Julia Hobsbawm, joins me to talk about finding simplicity in life.

Answering YOUR questions for episode 150

Jehnny discusses what she has learnt through the journey of creating her first solo album

Two best friends, Ciara London and Sinead Harnett share their self love journeys.

Sophie Hellyer is a surfer, cold water swimmer, yoga teacher and environmental & feminist activist.