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In Focus: Meditation – Episode 43

“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”

In this week’s In Focus session I wanted to discuss with you a tool that I find very helpful and powerful in my life; meditation. It’s something that I incorporate into my daily routine and find the benefits seriously huge. Finding the time each day to sit and reflect and become comfortable with my thoughts is invaluable.

So I wanted to share some of my experiences with meditation and a little bit of research to let you know why it can be so beneficial.

If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!

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