“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”
In this week’s In Focus session I wanted to discuss with you a tool that I find very helpful and powerful in my life; meditation. It’s something that I incorporate into my daily routine and find the benefits seriously huge. Finding the time each day to sit and reflect and become comfortable with my thoughts is invaluable.
So I wanted to share some of my experiences with meditation and a little bit of research to let you know why it can be so beneficial.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
Follow Dreamer’s Disease:
IG: @the_dreamersdisease / @iamalexmanzi
Twitter: @dreamerspod / @iamalexmanzi