Josh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past year or so. But one thing that’s super interesting about Josh is that he’s very tapped into his sense of self and lives a very conscious lifestyle, so we discuss way beyond movement and mobility.
During this conversation, we spoke about:
- Taking on challenges
- Returning to a balanced life
- Learnings from a minimal lifestyle
- Prioritising fun & more
Follow Josh:
YouTube: The Strength Side
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
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Building Self Awareness & Feeling Your Emotions with Zach Dereniowski – Ep 210
Zach aka @mdmotivator joins me for an open & authentic discussion
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Paul McGregor: Live With Purpose – Episode 64
Having lost his Dad to suicide 9 years ago, Paul is helping to spread awareness of mental health issues and suicide rates in the UK.
