Podcast

In Focus: Understanding Happiness – Ep 87

My thoughts on understanding happiness and why I believe we’ve got happiness the wrong way round.

Travel Diary: Japan, Part 3

In this episode we discuss what we got up to in Osaka and Kyoto with a few hilarious stories thrown in the mix.

Travel Diary: Japan, Part 2

In this episode we discuss our final big night out in Tokyo, a local rap battle we went to, finding Snow Monkeys, our Onsen experience and more

Travel Diary: Japan, Part 1

Taking a short break from usual proceedings as I am currently spending 3 weeks in Japan with Adam and Tamer

Shocka: Self Love & Mental Health – Episode 82

A conversation with Shocka who is a recording artist and all round sharer of positive vibes.

In Focus: Water Fasting – Episode 81

Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.

Ben Hurst: Breaking Down Toxic Masculinity – Episode 80

I’m so excited for you to hear this episode, it’s a very powerful one! I’m joined by Ben Hurst to break down Masculinity.

In Focus: 100 Days Of Meditation – Episode 79

Looking into what I learnt from completing 100 days of consecutive meditation

The Receipts: Dating & Relationships – Episode 78

On this week’s episode I am joined by the hosts of my favourite podcast; Milena, Tolly and Audrey aka The Receipts!

In Focus: Trusting The Process – Episode 77

“Thinking is just another one of the trillions of processes that are constantly going on in your body”

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