In Focus: 15 Minute Guided Meditation – Ep 177

A 15 minuted meditation practice for you to do in your own time.

1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions – Ep 176

Answering YOUR questions during an instagram live sessions

In Focus: Always Ask Why – Ep 175

The importance of asking ‘why?’ and how it opens you up to new learnings

Empower Yourself Through Your Struggles with Ben Woodward – Ep 174

Ben Woodward is a personal transformation strategist and author of The Empowerment Paradox

In Focus: Be Where You Are – Ep 173

A focus on being happy with where we are on our journeys

Tom Grennan: Lockdown Learnings & The Power of Reflection – Ep 172

Tom Grennan is a singer/songwriter and we dive in deep into life and learnings in lockdown

In Focus: Taking Life One Step At A Time – Ep 171

Discussing taking life one step at a time and the importance of doing so.

Emma Mumford: How The Law Of Attraction Can Work For You – Ep 170

Emma Mumford is an award-winning life coach & mentor and best-selling author.

In Focus: Recognise, Accept, Grow – Ep 169

Discussing 3 principles that changed my life; Recognise, Accept, Grow.

Stonebwoy: Connecting To Your Roots & Being A Global Citizen – Ep 168

Stonebwoy is recording artist from Ghana who won the BET Award for ‘Best International Act’ in 2015

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