Alex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book ‘Time To Talk’ out now, which gives a real insight into the way Men think about love, connection and belonging.

During this conversation, we spoke about:

• Why men struggle to share their emotions
• Why you shouldn’t be ashamed of having emotions
• Speaking out to friends
• Educating future generations
• And more

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW

To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity

Follow Alex:
IG: @byalexholmes

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi