“Self-awareness is like a constant, personal self-assessment”
Kenny and I discuss his incredible journey, all of the highs and lows. We laughed, we cried and connected on the deepest level.
A very handy and practical meditation exercise that you can do over and over again.
On this episode I am joined by DJ, presenter and all round creative, DamnShaq
“Thoughts become things. If you can see it in your mind, you will hold it in your hand”
Having lost his Dad to suicide 9 years ago, Paul is helping to spread awareness of mental health issues and suicide rates in the UK.
“If you want to conquer the anxiety of life, live in the moment, live in the breath”
Live interview with The Slumflower at the London Podcast festival
“Positive self-talk can make you feel good about yourself and what you have in your life”
I’ve compiled some of the best gems from the most popular episodes of the podcast so far.