In Focus: Self-Improvement Paradox – Ep 191

A look at whether self-improvement fail you?

Teaching Mental Health In Schools with Bobby Temps – Ep 190

Can schools be doing more to teach mental health education?

In Focus: Be More Open – Ep 189

Being more open to opportunities, opens you up to more life.

Stepping Into The Present Moment with Bijan Pousti – Ep 188

Bijan shares his journey of being on a Spiritual path

In Focus: Improving Your Sleep – Ep 187

My personal tips on how to improve your sleep

Value Yourself & Creating Change with Marvyn Harrison – Ep 186

Learn the importance of knowing your self value & creating change

In Focus: Never Stop Learning – Ep 185

Why you should never stop learning if you want growth in your life.

The Cycle of Change with Max Klymenko – Ep 184

Max Klymenko is the self-proclaimed ‘Brain of Tik Tok’

In Focus: Taking Ownership vs Being A Victim – Ep 183

Are you the victim of your life or the owner of your life?

Chanel: Body Image & Defining Success – Ep 182

Chanel Harris is a cycle blogger and content creator joins me to talk success and body image.

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