Ciara London & Sinead Harnett: Learning To Love Yourself – Ep 148

Two best friends, Ciara London and Sinead Harnett share their self love journeys.

Sophie Hellyer: Honesty & Integrity For Yourself – Ep 147

Sophie Hellyer is a surfer, cold water swimmer, yoga teacher and environmental & feminist activist.

Tony Riddle: Refine Your Life During Lockdown – Ep 145

Tony Riddle is back on the podcast after popular demand! And has plenty more wisdom to help you get through lockdown.

Clemmie Telford: The Power Of Being Honest – Ep 144

An open and honest conversation with Clemmie Telford

Vicki Psarias: Adapting To Change & Being Grateful For Simple Things – Ep 143

On this episode I’m joined by Vicki Psarias, who is an award-winning filmmaker, blogger (Honest Mum) and author of ‘Mum Boss’.

In Focus: Dealing With Self Isolation – Ep 142

On this In Focus session I share some thoughts on how we can all deal with being in isolation.

Vanessa Vanderpuye: Rise Up To Be Your Best – Ep 141

Actress Vanessa shares her story on how she has balanced her career whilst battling Endometriosis.

A Conversation In Quarantine with Alex Reads & Ryan Nile – Ep 140

I’m joined by Alex Reads & Ryan Nile to discuss what we’ve been getting up to since the UK implemented strict self isolation to help battle against the outbreak of COVID-19.

Travel Diary: Colombia – Ep 139

The final part of my travel diaries from two months in South America.

Raise Your Self Image | Short – Ep 138

Discussing raising your own self image through self love with Shocka Artist.

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