Stonebwoy: Connecting To Your Roots & Being A Global Citizen – Ep 168
Stonebwoy is recording artist from Ghana who won the BET Award for ‘Best International Act’ in 2015
Podcast
In Focus: What I Learnt From 100 Days Of Meditation – Ep 167
I discuss my recent learnings from completing 100 days of consecutive meditation, for the second time.
Grace Victory: Dealing With Guilt, Healing & Understanding Emotions – Ep 166
Grace is a blogger, writer, TA therapist in training and is all about multidimensional wellbeing.
Let’s Talk About Sustainability with Emma Foster-Geering – Ep 165
I am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot
Gracey: Being Your Authentic Self – Ep 164
Gracey is a singer/songwriter from Brighton.
In Focus: Being Content In Life – Ep 163
A discussion and some thoughts on what it means to be content in life.
Lets Talk About Racism: Where We Are At & What Can Be Done – Ep 162
Alex & Ryan for an important discussion about race and the experience of growing up as a black man in London.
In Focus: Oneness & Racism in 2020 – Ep 161
There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism.
Donae’o: Self Awareness & Taking Small Steps In Life – Ep 160
Donae’o is a producer, songwriter and vocalist.
My Spiritual Journey: A Live Numerology Reading – Ep 159
My friend Momo joins me to give me a live numerology reading.
