Empower Yourself Through Your Struggles with Ben Woodward – Ep 174
Ben Woodward is a personal transformation strategist and author of The Empowerment Paradox
Podcast
In Focus: Be Where You Are – Ep 173
A focus on being happy with where we are on our journeys
Tom Grennan: Lockdown Learnings & The Power of Reflection – Ep 172
Tom Grennan is a singer/songwriter and we dive in deep into life and learnings in lockdown
In Focus: Taking Life One Step At A Time – Ep 171
Discussing taking life one step at a time and the importance of doing so.
Emma Mumford: How The Law Of Attraction Can Work For You – Ep 170
Emma Mumford is an award-winning life coach & mentor and best-selling author.
In Focus: Recognise, Accept, Grow – Ep 169
Discussing 3 principles that changed my life; Recognise, Accept, Grow.
Stonebwoy: Connecting To Your Roots & Being A Global Citizen – Ep 168
Stonebwoy is recording artist from Ghana who won the BET Award for ‘Best International Act’ in 2015
In Focus: What I Learnt From 100 Days Of Meditation – Ep 167
I discuss my recent learnings from completing 100 days of consecutive meditation, for the second time.
Grace Victory: Dealing With Guilt, Healing & Understanding Emotions – Ep 166
Grace is a blogger, writer, TA therapist in training and is all about multidimensional wellbeing.
Let’s Talk About Sustainability with Emma Foster-Geering – Ep 165
I am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot
