Notes To Strangers: Make Creativity Work with Andy Leek – Episode 34

Andy Leek is the man behind @notestostrangers page on Instagram – an incredible idea where he leaves positive & inspirational notes around the UK


In Focus: Women In Power – Episode 33

“It’s important for women to support other women”


Natasha Benjamin: Dealing With Anxiety & Taking Care Of Your Energy – Episode 32

A very open conversation with Natasha Benjamin, founder of Free Your Mind – an organisation to help support children who have experienced domestic violence.


In Focus: Relationships & Love – Episode 31

“If you’re relationships are as tight as they are meant to be, if you win, they win”


Kojo The Comedian: Be More Open To Being Open – Episode 30

eal in-depth chat with Kojo The Comedian – someone who has helped break down so many doors throughout his career.


In Focus: Health & Fitness – Episode 29

“Embrace who you are and how you look to make yourself the best version of you and stop comparing yourself to others”


Chuckie Online: Being Freelance & Dealing With Rejection – Episode 28

Catching up with Chuckie Online to discuss his career as a freelance DJ, Broadcaster, Podcaster and how he has dealt with endless amounts of rejection along the way.


In Focus: Don’t Fear Failure, Learn From It – Episode 27

“A quitter never wins and a winner never quits”


DJ Semtex: Striving For Greatness – Episode 26

Striving for greatness is something we all want for ourselves and DJ Semtex is the embodiment of that.


In Focus: Create Space For Yourself – Episode 25

“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” – Oscar Wilde

On this In Focus session I discuss the benefits of Space. It is becoming increasingly hard to create space for ourselves in our lives. We are constantly glued to the online world, TV, etc. Every now and then it is important to unplug from the Matrix and take some time out to reflect and give our brains the opportunity to just be present.

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