On this week’s In Focus session I discuss what I learnt from completing 100 days of consecutive meditation, for the second time.
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In Focus: Be Where You Are – Ep 173
A focus on being happy with where we are on our journeys
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In Focus: Pleasure vs Pain – Ep 101
On this week’s In Focus session I discuss the relationship between Pleasure and Pain, and how chasing one will always leave you open to experience the other.
