“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”
How often do you exercise? I tend to go for 4-5 times a week from going to the gym, doing yoga and playing football. We all know exercise is good for us, so in the latest In Focus session I wanted to delve a little deeper into the not-so-obvious benefits of exercise and also some of my experiences.
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