“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”

How often do you exercise? I tend to go for 4-5 times a week from going to the gym, doing yoga and playing football. We all know exercise is good for us, so in the latest In Focus session I wanted to delve a little deeper into the not-so-obvious benefits of exercise and also some of my experiences.

If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!

thedreamersdisease.co.uk

Follow Dreamer’s Disease:
IG: @the_dreamersdisease / @iamalexmanzi
Twitter: @dreamerspod / @iamalexmanzi
Soundcloud: @thedreamersdisease