In Focus

In Focus: Life-Changing Habits for 2021 – Ep 209

3 life-changing habits to create transformation this year.

In Focus: Understanding Your Thoughts – Ep 207

Discussing how to free up your mind

In Focus: Dealing With A Lack Of Motivation – Ep 205

Discussing how I dealt with a recent lack of motivation.

In Focus: Understanding Emotions – Ep 203

I dive into understanding your emotions and share my own personal learnings

In Focus: What I’ve Learnt From 200 Podcast Episodes – Ep 201

3 key learnings I’ve made from nearly 4 years of podcasting

In Focus: 15 Minute Meditation for Focus & Energy – Ep 199

A 15 min meditation to do in your own time

In Focus: A Look Inwards & Learnings From My Week Off – Ep 197

The learnings I made during my week off work and disconnecting from a ‘busy’ life

In Focus: The Importance of Play Time – Ep 195

I discuss the importance of creating play time in our lives.

In Focus: Building Self Awareness – Ep 193

How to build self awareness and why it’s so important

In Focus: Self-Improvement Paradox – Ep 191

A look at whether self-improvement fail you?

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