In Focus

In Focus: Relieving Stress – Episode 63

“If you want to conquer the anxiety of life, live in the moment, live in the breath”

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In Focus: Self-Talk – Episode 61

“Positive self-talk can make you feel good about yourself and what you have in your life”

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In Focus: The 1% Rule – Episode 59

The 1% rule is the theory that small, incremental changes can breed huge results.

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In Focus: Positive Thinking – Episode 57

“The pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty”

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In Focus: Making Big Decisions – Episode 55

“I am not a product of my circumstances, I am a product of my decisions”

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In Focus: Exercise – Episode 53

“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”

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In Focus: Transition Periods – Episode 51

“These are moments of growth and the moments where we truly learn the most about ourselves”

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In Focus: Self-Discipline – Episode 49

“Self-Discipline is about finding reasons to do something and committing to see the task through to the end”

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In Focus: Goal-Setting – Episode 47

Sharing some thoughts and experiences on the benefits of goal-setting.

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In Focus: Morning Routine – Episode 45

In this week’s In Focus session I discuss the importance of a good morning routine.

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