In Focus: Water Fasting – Episode 81
Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.
In Focus
In Focus: 100 Days Of Meditation – Episode 79
Looking into what I learnt from completing 100 days of consecutive meditation
In Focus: Trusting The Process – Episode 77
“Thinking is just another one of the trillions of processes that are constantly going on in your body”
In Focus: Finding Purpose – Episode 75
“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”
In Focus: Overthinking – Episode 73
“Overthinking is a misunderstanding of where our experience is coming from”
In Focus: Time – Episode 71
“The present is the only moment we have. The past is a memory and the future is a construct of the mind”
In Focus: Self-Awareness – Episode 69
“Self-awareness is like a constant, personal self-assessment”
In Focus: 10 Min Meditation Practice – Episode 67
A very handy and practical meditation exercise that you can do over and over again.
In Focus: The Law Of Attraction – Episode 65
“Thoughts become things. If you can see it in your mind, you will hold it in your hand”
