“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”
“These are moments of growth and the moments where we truly learn the most about ourselves”
“Self-Discipline is about finding reasons to do something and committing to see the task through to the end”
Sharing some thoughts and experiences on the benefits of goal-setting.
In this week’s In Focus session I discuss the importance of a good morning routine.
“Use affirmations to create positive habits in the way that you think”
“If you’re waiting for someone to come and help you or save you, you’re just wasting time”
“Stop using ‘how do I start’ as an excuse for putting in the work”
“I think it’s really important to set goals and write them down”
“It’s important for women to support other women”
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