A very handy and practical meditation exercise that you can do over and over again.

“Thoughts become things. If you can see it in your mind, you will hold it in your hand”

“If you want to conquer the anxiety of life, live in the moment, live in the breath”

“Positive self-talk can make you feel good about yourself and what you have in your life”

The 1% rule is the theory that small, incremental changes can breed huge results.

“The pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty”

“I am not a product of my circumstances, I am a product of my decisions”

“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”

“These are moments of growth and the moments where we truly learn the most about ourselves”

“Self-Discipline is about finding reasons to do something and committing to see the task through to the end”