In Focus: 15 Minute Guided Meditation – Ep 177
A 15 minuted meditation practice for you to do in your own time.
In Focus
1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions – Ep 176
Answering YOUR questions during an instagram live sessions
In Focus: Always Ask Why – Ep 175
The importance of asking ‘why?’ and how it opens you up to new learnings
In Focus: Be Where You Are – Ep 173
A focus on being happy with where we are on our journeys
In Focus: Taking Life One Step At A Time – Ep 171
Discussing taking life one step at a time and the importance of doing so.
In Focus: Recognise, Accept, Grow – Ep 169
Discussing 3 principles that changed my life; Recognise, Accept, Grow.
In Focus: What I Learnt From 100 Days Of Meditation – Ep 167
I discuss my recent learnings from completing 100 days of consecutive meditation, for the second time.
In Focus: Being Content In Life – Ep 163
A discussion and some thoughts on what it means to be content in life.
In Focus: Oneness & Racism in 2020 – Ep 161
There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism.
In Focus: Kindness – Ep 157
Discussing kindness, which was this year’s theme of Mental Health Awareness Week.
