3 life-changing habits to create transformation this year.
Discussing how to free up your mind
Discussing how I dealt with a recent lack of motivation.
I dive into understanding your emotions and share my own personal learnings
3 key learnings I’ve made from nearly 4 years of podcasting
A 15 min meditation to do in your own time
The learnings I made during my week off work and disconnecting from a ‘busy’ life
I discuss the importance of creating play time in our lives.
How to build self awareness and why it’s so important
A look at whether self-improvement fail you?