In Focus: Lifestyle Changes – Ep 121
On this week’s In Focus session I discuss some of the lifestyle changes I’ve made in the past 12 months.
In Focus
In Focus: Motivation – Ep 119
On this week’s In Focus session I discuss motivation and some of the struggles I’ve faced recently.
In Focus: Living Your Truth – Ep 116
I want to share with you some of my experience and understanding of how you can step into living your truth.
In Focus: Non-Attachment – Ep 114
On this week’s In Focus session I discuss non-attachment and how I am bringing the idea of it into my life.
In Focus: Alone Time – Ep 111
On this week’s In Focus session, I discuss the benefits and importance of alone time.
In Focus: What I’ve Learnt From A Year Working Freelance – Ep 109
In this episode I share some of the things I’ve learnt over the past 12 months of working freelance, both good and bad.
In Focus: Must-Read Books – Ep 103
I’m always getting people asking me and DM’ing me about what my recommended books are, so I thought I would record this session for you to listen to!
In Focus: Pleasure vs Pain – Ep 101
On this week’s In Focus session I discuss the relationship between Pleasure and Pain, and how chasing one will always leave you open to experience the other.
You Create Your Own Happiness (My Learnings) – Ep 100
On this week’s episode I invited my friend Anton back onto the podcast to have a conversation about my learnings over two years and 100 episodes!
In Focus: Life Hacks – Ep 99
On this week’s In Focus session I discuss Life Hacks and the little things that I do each day to help improve the quality of my life.
