In Focus

In Focus: Self-Discipline – Episode 49

“Self-Discipline is about finding reasons to do something and committing to see the task through to the end”

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In Focus: Goal-Setting – Episode 47

Sharing some thoughts and experiences on the benefits of goal-setting.

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In Focus: Morning Routine – Episode 45

In this week’s In Focus session I discuss the importance of a good morning routine.

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In Focus: Affirmations – Episode 41

“Use affirmations to create positive habits in the way that you think”

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In Focus: Struggles Don’t Define You – Episode 39

“If you’re waiting for someone to come and help you or save you, you’re just wasting time”

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Gary Vaynerchuk – In Focus: Stop Making Excuses – Episode 37

“Stop using ‘how do I start’ as an excuse for putting in the work”

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In Focus: Building A Business – Episode 35

“I think it’s really important to set goals and write them down”

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In Focus: Women In Power – Episode 33

“It’s important for women to support other women”

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In Focus: Relationships & Love – Episode 31

“If you’re relationships are as tight as they are meant to be, if you win, they win”

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In Focus: Health & Fitness – Episode 29

“Embrace who you are and how you look to make yourself the best version of you and stop comparing yourself to others”

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