In Focus

In Focus: Water Fasting – Episode 81

Back in December, I tried a 48 hour water fast for the first time, where I only consumed plain water for 2 days.

In Focus: 100 Days Of Meditation – Episode 79

Looking into what I learnt from completing 100 days of consecutive meditation

In Focus: Trusting The Process – Episode 77

“Thinking is just another one of the trillions of processes that are constantly going on in your body”

In Focus: Finding Purpose – Episode 75

“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”

In Focus: Overthinking – Episode 73

“Overthinking is a misunderstanding of where our experience is coming from”

In Focus: Time – Episode 71

“The present is the only moment we have. The past is a memory and the future is a construct of the mind”

In Focus: Self-Awareness – Episode 69

“Self-awareness is like a constant, personal self-assessment”

In Focus: 10 Min Meditation Practice – Episode 67

A very handy and practical meditation exercise that you can do over and over again.

In Focus: The Law Of Attraction – Episode 65

“Thoughts become things. If you can see it in your mind, you will hold it in your hand”

In Focus: Relieving Stress – Episode 63

“If you want to conquer the anxiety of life, live in the moment, live in the breath”

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