In Focus

In Focus: Kindness – Ep 157

Discussing kindness, which was this year’s theme of Mental Health Awareness Week.

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In Focus: Dealing With Self Isolation – Ep 142

On this In Focus session I share some thoughts on how we can all deal with being in isolation.

In Focus: The People You Meet – Ep 136

On this week’s In Focus session, I do some reflecting on my recent travels and the impact the people you meet can have on your life.

In Focus: Thoughts vs Reality – Ep 129

On this week’s In Focus session, I discuss something that I often struggle with which is navigating between thoughts vs reality.

In Focus: Lifestyle Changes – Ep 121

On this week’s In Focus session I discuss some of the lifestyle changes I’ve made in the past 12 months.

In Focus: Motivation – Ep 119

On this week’s In Focus session I discuss motivation and some of the struggles I’ve faced recently.

In Focus: Living Your Truth – Ep 116

I want to share with you some of my experience and understanding of how you can step into living your truth.

In Focus: Non-Attachment – Ep 114

On this week’s In Focus session I discuss non-attachment and how I am bringing the idea of it into my life.

In Focus: Alone Time – Ep 111

On this week’s In Focus session, I discuss the benefits and importance of alone time.

In Focus: What I’ve Learnt From A Year Working Freelance – Ep 109

In this episode I share some of the things I’ve learnt over the past 12 months of working freelance, both good and bad.

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