In Focus

In Focus: Lifestyle Changes – Ep 121

On this week’s In Focus session I discuss some of the lifestyle changes I’ve made in the past 12 months.

In Focus: Motivation – Ep 119

On this week’s In Focus session I discuss motivation and some of the struggles I’ve faced recently.

In Focus: Living Your Truth – Ep 116

I want to share with you some of my experience and understanding of how you can step into living your truth.

In Focus: Non-Attachment – Ep 114

On this week’s In Focus session I discuss non-attachment and how I am bringing the idea of it into my life.

In Focus: Alone Time – Ep 111

On this week’s In Focus session, I discuss the benefits and importance of alone time.

In Focus: What I’ve Learnt From A Year Working Freelance – Ep 109

In this episode I share some of the things I’ve learnt over the past 12 months of working freelance, both good and bad.

In Focus: Must-Read Books – Ep 103

I’m always getting people asking me and DM’ing me about what my recommended books are, so I thought I would record this session for you to listen to!

In Focus: Pleasure vs Pain – Ep 101

On this week’s In Focus session I discuss the relationship between Pleasure and Pain, and how chasing one will always leave you open to experience the other.

You Create Your Own Happiness (My Learnings) – Ep 100

On this week’s episode I invited my friend Anton back onto the podcast to have a conversation about my learnings over two years and 100 episodes!

In Focus: Life Hacks – Ep 99

On this week’s In Focus session I discuss Life Hacks and the little things that I do each day to help improve the quality of my life.

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