A 15 minuted meditation practice for you to do in your own time.
Answering YOUR questions during an instagram live sessions
The importance of asking ‘why?’ and how it opens you up to new learnings
A focus on being happy with where we are on our journeys
Discussing taking life one step at a time and the importance of doing so.
Discussing 3 principles that changed my life; Recognise, Accept, Grow.
I discuss my recent learnings from completing 100 days of consecutive meditation, for the second time.
A discussion and some thoughts on what it means to be content in life.
There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism.
Discussing kindness, which was this year’s theme of Mental Health Awareness Week.