In Focus

In Focus: Showing Up Empty – Ep 235

How showing up empty can transform your relationships

In Focus: Life-Changing Learnings From The Past Few Months – Ep 229

Back form my break and there’s LOADS to share with you

In Focus: Going Back To Basics – Ep 228

The importance of going back to basics & taking a short podcasting break

In Focus: Are You Reacting Or Responding To Life? – Ep 226

The difference between reacting and responding to the world around you.

In Focus: You Don’t Need To Label Your Thoughts – Ep 224

You don’t need to label your thoughts ‘good’ or ‘bad’.

In Focus: Everything Comes From Love – Ep 222

Discussing how love is our natural state of being

In Focus: Facing Up To Fear – Ep 219

Exploring what happens when you face up to your fears

In Focus: Clear Your Space To Clear Your Mind – Ep 217

How decluttering your space can help clear your mind

In Focus: Being Selfish Isn’t A Bad Thing – Ep 215

Exploring why being selfish is a form of self care

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