In Focus

In Focus: Positive Thinking – Episode 57

“The pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty”

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In Focus: Making Big Decisions – Episode 55

“I am not a product of my circumstances, I am a product of my decisions”

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In Focus: Exercise – Episode 53

“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”

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In Focus: Transition Periods – Episode 51

“These are moments of growth and the moments where we truly learn the most about ourselves”

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In Focus: Self-Discipline – Episode 49

“Self-Discipline is about finding reasons to do something and committing to see the task through to the end”

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In Focus: Goal-Setting – Episode 47

Sharing some thoughts and experiences on the benefits of goal-setting.

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In Focus: Morning Routine – Episode 45

In this week’s In Focus session I discuss the importance of a good morning routine.

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In Focus: Affirmations – Episode 41

“Use affirmations to create positive habits in the way that you think”

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In Focus: Struggles Don’t Define You – Episode 39

“If you’re waiting for someone to come and help you or save you, you’re just wasting time”

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Gary Vaynerchuk – In Focus: Stop Making Excuses – Episode 37

“Stop using ‘how do I start’ as an excuse for putting in the work”

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