On this week’s In Focus session I discuss a few tips on how you can improve your sleep and a few of the things I do every night to help.
PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi
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Challenging Your Ego with Ben Bidwell – Ep 204
The power of opening up your heart and challenge your ego.
