In Focus: Self-Talk – Episode 61

“Positive self-talk can make you feel good about yourself and what you have in your life”

On this week’s In Focus session, I discuss self-talk and the role it plays in our lives. I’ve spent a lot of time working on my own self-talk and flipping it from being overly negative into something that is positive and helpful. So I also share some of my experiences and the 3 key techniques I used to make this shift.

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