A Healthy Diet For A Healthy Mind with Rhiannon Lambert – Ep 192

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author.I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all.
During this conversation, we spoke about:

  • How the food you eat affects your mood
  • Not living up to labels
  • And breaking down a few myths around food such as “are carbs bad for you”

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
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If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂


Follow Rhiannon:
IG: @rhitrition
Twitter: @rhitrition

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

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