iamalexmanzi

Finding Balance In Life | Short – Ep 132

On this Short we hear from Samantha Maria of episode 96. We discuss how she balances her working life with her family and social life.

Tony Riddle: Live A Natural Life For Your Mind, Body & Soul – Ep 131

Tony Riddle is natural life-stylist and is all about studying how you can use nature to help your body get to full physical and emotional health.

Travel Diary: Rio De Janeiro – Ep 130

My first Travel Diary from my two month journey around South America. My first stop was Rio De Janeiro for NYE with my two friends Adam and Christian.

In Focus: Thoughts vs Reality – Ep 129

On this week’s In Focus session, I discuss something that I often struggle with which is navigating between thoughts vs reality.

Gabrielle Aplin: ADHD & Finding The Good In The Bad – Ep 128

Singer/Songwriter Gabrielle Aplin has a truly amazing story as she’s struggled with ADHD throughout her life.

Design Your 2020 with Creative Rebels (Live) – Ep 127

This episode is full of gems and inspiration – the perfect way to kick start 2020!

Travel Diary: Reykjavik – Ep 126

I recently went to Reykjavik in Iceland with my friends Adam, Tamer and Anton. This episode is about what we got up to and what we loved.

Biggest Lessons & Learnings from 2019 | The Corner – Ep 125

I am joined by two of my good friends Nish and Joe to and share our learnings from 2019.

Make Small Daily Improvements For Long Term Gain | Blog

If you make small, daily improvements you’ll start to see big results. It’s called the 1% rule

Jerome Flynn: Opening Up Your Heart To The Wholeness Of Life – Ep 124

I’m joined by Jerome Flynn who is best known for his role in Game of Thrones as Bronn of the Blackwater

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