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Tony Riddle: Live A Natural Life For Your Mind, Body & Soul – Ep 131

Tony Riddle is natural life-stylist and is all about studying how you can use nature to help your body get to full physical and emotional health. He’s also a big advocate or barefoot running, having recently ran 30 miles in 30 days barefoot.

When I first came across Tony’s work, I was blown away and became totally obsessed with some of the methods he talks about, implementing them into my life and feeling the huge benefits, so I just knew I had to get him on the podcast to have a chat.

During this conversation, we spoke about:- Why burnout is such a common thing- How to avoid back pain- Why he removed all the chairs from his house- Why most trainers and shoes are bad for your feet- And much much more

Honestly, this is one of the most powerful conversations I’ve had on the podcast and full of gems for you to apply for your life. In the chat Tony mentions quite a few of his resources which I have linked up in the show notes for you to check out for yourself

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂

thedreamersdisease.co.uk

Follow Tony:
IG: @thenaturallifestylist
Tony’s Move | Breathe | Chill workshop: https://tonyriddle.com/talks-and-workshops/
Tony’s Squat tutorial: https://vimeo.com/ondemand/rewildyoursquat
Tony’s Running Tutorial: https://vimeo.com/ondemand/naturalrunningtutorial
Use the code DREAM50 at checkout for 50% off
For Vivo Barefoot shoes use NATLIFEVB20 for 20% off: https://www.vivobarefoot.com/

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

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