Self Love Through Sobriety with Millie Gooch – Ep 218

Millie Gooch is an author, speaker and founder of the Sober Girl Society – an online platform for women who don’t drink alcohol. After years of partying and hangovers Millie, decided to quit drinking after it was taking it’s toll on her mental health, and she’s now dedicated to sharing the amazing benefits she’s got from this life-changing decision.

During this conversation, we spoke about:

  • University drinking culture
  • Getting comfortable with your emotions
  • The benefit on her relationships
  • and more

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too.
To get your copy on Audible, head to:

To buy a physical copy or for more information head to

Follow Millie:
IG: @milliegooch
IG: @sobergirlsociety

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

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