In Focus: 15 Minute Guided Meditation – Ep 177

On this week’s In Focus session I walk you through a guided meditation, with a focus on the breath. It’s a great way to just be present and step away from the busy mind and our hectic days.

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too. To buy a copy or for more information head to

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂

Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

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