On this week’s In Focus session I walk you through a guided meditation, with a focus on the breath. It’s a great way to just be present and step away from the busy mind and our hectic days.
PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too. To buy a copy or for more information head to thedreamersdiease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi
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Lets Talk About Racism: Where We Are At & What Can Be Done – Ep 162
Alex & Ryan for an important discussion about race and the experience of growing up as a black man in London.
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Travel Diary: Japan, Part 2
In this episode we discuss our final big night out in Tokyo, a local rap battle we went to, finding Snow Monkeys, our Onsen experience and more
