In Focus: Relieving Stress – Episode 63

“If you want to conquer the anxiety of life, live in the moment, live in the breath”

Stress is something we all have to deal with so on this week’s In Focus session I wanted to discuss the importance of relieving stress, as well as some of the health-related issues that stress may cause.

I also share my experiences dealing with stress and what I have found useful to help me relieve stress over the years.

If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!

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