Gracey: Being Your Authentic Self – Ep 164
Gracey is a singer/songwriter from Brighton.
iamalexmanzi
In Focus: Being Content In Life – Ep 163
A discussion and some thoughts on what it means to be content in life.
Lets Talk About Racism: Where We Are At & What Can Be Done – Ep 162
Alex & Ryan for an important discussion about race and the experience of growing up as a black man in London.
In Focus: Oneness & Racism in 2020 – Ep 161
There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism.
Donae’o: Self Awareness & Taking Small Steps In Life – Ep 160
Donae’o is a producer, songwriter and vocalist.
My Spiritual Journey: A Live Numerology Reading – Ep 159
My friend Momo joins me to give me a live numerology reading.
Richie Bostock: Live With Love & Compassion – Ep 158
Richie Bostock aka Breath Guy, is a Breathwork coach, author and speaker
In Focus: Kindness – Ep 157
Discussing kindness, which was this year’s theme of Mental Health Awareness Week.
Be At Peace With Letting Go | A Conversation With My Two Best Mates – Ep 156
A conversation with my two best mates Moz and Joe.
Lucy Sheridan: Stop Comparing & Listen To Your Inner Voice – Ep 155
Lucy Sheridan who the first and only Comparison Coach.
