Richie Bostock, is also known as The Breath Guy. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.
Richie is doing some amazing work with helping people connect to the breath and discover all of the wonderful things that the breath can do for us.
And as you know, I’m a big practitioner in meditation and all round wellness, so this was a really fascinating conversation for me, as well as hearing about Richie’s journey, which has been very similar to my own.
During this conversation, we spoke about:
- What happens when you connect to the breath
- Living with a child-like playfulness
- Learning to become comfortable with uncertainty
- Living with love and compassion
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂
Follow Richie:
IG: @thebreathguy
Download Richie’s app ‘Flourish’: https://www.thebreathguy.com/app
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi
-
In Focus: My Relationship With Money – Ep 95
On this In Focus session I delve into how my relationship with money has changed over time – particularly in the past 9 months since leaving my full time job.
-
Biggest Lessons & Learnings from 2019 | The Corner – Ep 125
I am joined by two of my good friends Nish and Joe to and share our learnings from 2019.
-
Steph Elswood: Creating A Positive Lifestyle – Ep 110
Having faced growing up in a highly pressurised environment, to battling an eating disorder, Steph has managed to change her life around and create something positive.
