Discussing the biggest learnings and takeaways from the year.
“The present is the only moment we have. The past is a memory and the future is a construct of the mind”
An awesome interview I did with ‘For The Creators’ podcast which I want to share this with you
“Self-awareness is like a constant, personal self-assessment”
Kenny and I discuss his incredible journey, all of the highs and lows. We laughed, we cried and connected on the deepest level.
A very handy and practical meditation exercise that you can do over and over again.
On this episode I am joined by DJ, presenter and all round creative, DamnShaq
“Thoughts become things. If you can see it in your mind, you will hold it in your hand”
Having lost his Dad to suicide 9 years ago, Paul is helping to spread awareness of mental health issues and suicide rates in the UK.
“If you want to conquer the anxiety of life, live in the moment, live in the breath”