iamalexmanzi

Published April 15, 2020

A Simple Guide To Meditation: In 6 Steps | Blog

6 really simple steps for getting started with meditation.…

Published April 14, 2020

On this In Focus session I discuss finding stillness and how you can create it in order to find clarity in life.…

Published April 9, 2020

Tony Riddle is back on the podcast after popular demand! And has plenty more wisdom to help you get through lockdown.…

Published April 8, 2020

A list of books which have changed my understanding of life.…

Published April 6, 2020

An open and honest conversation with Clemmie Telford…

Published April 2, 2020

On this episode I’m joined by Vicki Psarias, who is an award-winning filmmaker, blogger (Honest Mum) and author of ‘Mum Boss’.…

Published April 1, 2020

Having time to self-reflect can be a great time to attempt something new or looking to create a positive change in your life.…

Published March 31, 2020

On this In Focus session I share some thoughts on how we can all deal with being in isolation.…

Published March 26, 2020

Actress Vanessa shares her story on how she has balanced her career whilst battling Endometriosis.…

Published March 25, 2020

Understanding pleasure and pain are one. They exist in the same space. One cannot exist without the other.…