“Self-awareness is like a constant, personal self-assessment”…
Published November 29, 2018
Category: In Focus
Published November 15, 2018
In Focus: 10 Min Meditation Practice – Episode 67
A very handy and practical meditation exercise that you can do over and over again.…
Published November 1, 2018
In Focus: The Law Of Attraction – Episode 65
“Thoughts become things. If you can see it in your mind, you will hold it in your hand”…
Published October 18, 2018
In Focus: Relieving Stress – Episode 63
“If you want to conquer the anxiety of life, live in the moment, live in the breath”…
Published October 4, 2018
In Focus: Self-Talk – Episode 61
“Positive self-talk can make you feel good about yourself and what you have in your life”…
Published September 20, 2018
In Focus: The 1% Rule – Episode 59
The 1% rule is the theory that small, incremental changes can breed huge results.…
Published September 7, 2018
In Focus: Positive Thinking – Episode 57
“The pessimist sees difficulty in every opportunity, the optimist sees opportunity in every difficulty”…
Published August 23, 2018
In Focus: Making Big Decisions – Episode 55
“I am not a product of my circumstances, I am a product of my decisions”…
Published August 9, 2018
In Focus: Exercise – Episode 53
“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”…
Published July 26, 2018
In Focus: Transition Periods – Episode 51
“These are moments of growth and the moments where we truly learn the most about ourselves”…