On the latest In Focus session, I thought I would do things a little differently.

Regular listeners will know that I talk about meditation quite a lot on the podcast, so this episode is a very handy and practical meditation exercise that you can do over and over again.

I have found so many benefits to regular meditation that I seriously cannot recommend it highly enough. Give this a go, see how you feel and let me know at @IAmAlexManzi

I would strongly encourage you to repeat this exercise a few times before passing complete judgement on it.

If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend or family member who you think could benefit from it .

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