Challenging Your Ego with Ben Bidwell – Ep 204
The power of opening up your heart and challenge your ego.
Podcast
In Focus: Understanding Emotions – Ep 203
I dive into understanding your emotions and share my own personal learnings
Your Bad Days Won’t Last Forever with Mark Watson – Ep 202
Mark Watson is an award winning comedian, TV personality and author.
In Focus: What I’ve Learnt From 200 Podcast Episodes – Ep 201
3 key learnings I’ve made from nearly 4 years of podcasting
Episode 200! Prioritising Happiness In Your Own Life with David Speed
David Speed from the Creative Rebels podcast joins me for a chat
In Focus: 15 Minute Meditation for Focus & Energy – Ep 199
A 15 min meditation to do in your own time
Hack Your Environment For Optimal Physical & Mental Health with Tim Gray – Ep 198
Tim Gray is the UK’s leading bio-hacker
In Focus: A Look Inwards & Learnings From My Week Off – Ep 197
The learnings I made during my week off work and disconnecting from a ‘busy’ life
Self Love & Hacking Your Environment For Natural Living with Ryan Evans – Ep 196
Ryan Evans is a holistic health coach, gut health specialist and bio hacker.
In Focus: The Importance of Play Time – Ep 195
I discuss the importance of creating play time in our lives.
