Ryan Evans is a holistic health coach, gut health specialist and bio hacker. Ryan’s way of living is to hack his way back to a natural habitat through the environment around him. This is such a fascinating and honest episode in which we discuss:
During this conversation, we spoke about:

• The importance of small acts of self love
• How Gut Health relates to our mental health
• Fundamentals of reconnecting to nature
• Body image issues with men

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
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If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂

thedreamersdisease.co.uk

Follow Ryan:
IG: @ryantheholistichealthcoach

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi