Hack Your Environment For Optimal Physical & Mental Health with Tim Gray – Ep 198

On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note of a lot of Tim’s tips and recommendations (see below for my notes!).
During this conversation, we spoke about:

  • How to optimise sleep, hydration and grounding
  • Affordable bio-hacking tips

My Notes…
Blue Blocking Glasses:

  • True Dark
  • BluBlox
  • Ra Optics

For Tracking Sleep:

  • Oura Ring

Water filters:

  • Berkey
  • Aqua True

Grounding equipment:

  • Earthing Bed sheets
  • Grounding Mat
  • Earthing Pillow case

Book reccomendation:

  • The Circadium Code by Satchin Panda

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
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If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂


Follow Tim:
IG: @timbiohacker

Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

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