On this week’s In Focus session, join me for a 15 minute meditation for focus and energy. In this session we connect to the breath and energy centres within the body.
If you enjoyed this session and there is someone you feel would benefit from doing this meditation then please make sure you share it with them 🙂
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @alexmanzicoaching
Twitter: @IAmAlexManzi
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Wretch 32: Creating Calm & The Power of Choice – Ep 112
Wretch 32 isn’t just an artist, he’s one of the greatest thinkers and wordsmiths of his generation and wants to create a legacy beyond music
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Building Self Awareness & Feeling Your Emotions with Zach Dereniowski – Ep 210
Zach aka @mdmotivator joins me for an open & authentic discussion
