On this week’s In Focus session I discuss the importance of rest, after I decided to give myself a week off to recharge my energy. So I wanted to share some of my learnings with you.
PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness – and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it 🙂
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi
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In Focus: What I Learnt From 100 Days Of Meditation – Ep 167
I discuss my recent learnings from completing 100 days of consecutive meditation, for the second time.
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In Focus: Contentment Breeds Happiness – Ep 213
A discussion on what it really means to be content in life
