In Focus: Trusting The Process – Episode 77
“Thinking is just another one of the trillions of processes that are constantly going on in your body”
iamalexmanzi
100,000 Thank You’s
A very very quick message to say an overwhelming thank you, as the podcast has just reached an incredible 100,000 downloads!
Haydn Elliott: Exhaustion vs Depression – Episode 76
A monster conversation about our individual battles with depression, getting projects started and what actions we both took to improve our mindsets.
In Focus: Finding Purpose – Episode 75
“There isn’t a purpose floating around somewhere and you’ve just got to find it. It just doesn’t work in that way”
Kelechi Okafor: Learning To Love Yourself – Episode 74
I am joined by the amazing Kelechi Okafor to discuss the benefits of therapy, learning to like yourself and the energies in the universe.
In Focus: Overthinking – Episode 73
“Overthinking is a misunderstanding of where our experience is coming from”
2018 In Review – Episode 72
Discussing the biggest learnings and takeaways from the year.
In Focus: Time – Episode 71
“The present is the only moment we have. The past is a memory and the future is a construct of the mind”
Break Yourself Down To Build Yourself Up – Episode 70
An awesome interview I did with ‘For The Creators’ podcast which I want to share this with you
In Focus: Self-Awareness – Episode 69
“Self-awareness is like a constant, personal self-assessment”
