iamalexmanzi

Published November 22, 2018

Kenny Allstar: Never Give Up On Your Dreams – Episode 68

Kenny and I discuss his incredible journey, all of the highs and lows. We laughed, we cried and connected on the deepest level.…

Published November 15, 2018

A very handy and practical meditation exercise that you can do over and over again.…

Published November 8, 2018

On this episode I am joined by DJ, presenter and all round creative, DamnShaq…

Published November 1, 2018

“Thoughts become things. If you can see it in your mind, you will hold it in your hand”…

Published October 25, 2018

Having lost his Dad to suicide 9 years ago, Paul is helping to spread awareness of mental health issues and suicide rates in the UK.…

Published October 18, 2018

“If you want to conquer the anxiety of life, live in the moment, live in the breath”…

Published October 11, 2018

Live interview with The Slumflower at the London Podcast festival…

Published October 4, 2018

“Positive self-talk can make you feel good about yourself and what you have in your life”…

Published September 27, 2018

I’ve compiled some of the best gems from the most popular episodes of the podcast so far.…

Published September 20, 2018

The 1% rule is the theory that small, incremental changes can breed huge results.…