Chanel: Body Image & Defining Success – Ep 182
Chanel Harris is a cycle blogger and content creator joins me to talk success and body image.
iamalexmanzi
In Focus: The 1% Rule Revisited – Ep 181
Revisiting the 1% rule, which single-handedly changed my life
Flora Beverley: Keeping Active For A Healthy Body & Mind – Ep 180
Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate
In Focus: The Importance of Rest – Ep 179
Discussing the importance of rest, after I decided to give myself a week off to recharge my energy
Emile Heskey: Dealing With Pressure – Ep 178
Emile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England
In Focus: 15 Minute Guided Meditation – Ep 177
A 15 minuted meditation practice for you to do in your own time.
1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions – Ep 176
Answering YOUR questions during an instagram live sessions
In Focus: Always Ask Why – Ep 175
The importance of asking ‘why?’ and how it opens you up to new learnings
Empower Yourself Through Your Struggles with Ben Woodward – Ep 174
Ben Woodward is a personal transformation strategist and author of The Empowerment Paradox
In Focus: Be Where You Are – Ep 173
A focus on being happy with where we are on our journeys
