Category: Podcast

Published August 9, 2018

In Focus: Exercise – Episode 53

“Regular exercise doesn’t only help you lose weight but also improves sleep quality, self-confidence, energy levels and more”…

Published August 2, 2018

King CookDaily is the founder of hugely popular fast food Vegan restaurant CookDaily…

Published July 26, 2018

“These are moments of growth and the moments where we truly learn the most about ourselves”…

Published July 19, 2018

Breaking down my life journey, experiences, what has shaped me and how I got myself through some dark times…

Published July 12, 2018

“Self-Discipline is about finding reasons to do something and committing to see the task through to the end”…

Published June 28, 2018

Chatting to Annika Allen who has been hugely influential in helping to promote and inspire young black females and creatives.…

Published June 21, 2018

Sharing some thoughts and experiences on the benefits of goal-setting.…

Published June 14, 2018

Zach Washington-Young has gone from being told he’ll never walk again to completing the London Marathon on foot.…

Published June 7, 2018

In this week’s In Focus session I discuss the importance of a good morning routine.…

Published May 31, 2018

I’m joined by photographer Holly-Marie Cato to hear about how she turned her hobby into a full time job.…