“The first 90 minutes of your day has a big impact on the rest of your day”

In this week’s In Focus session I discuss the importance of a good morning routine, something that I have found hugely beneficial for me over the past couple of years.

I wanted to share with you some of my experiences and thoughts, as well as a break down of my exact routine to show you how easily you can incorporate a routine into your mornings.

If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!

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