“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”
In the episode we hear Reece’s journey from community radio to Radio 1 & 1Xtra intern to getting his very own show on 1Xtra and his belief in the power of manifestation.
“Use affirmations to create positive habits in the way that you think”
On this episode I am joined by Paula Akpan, co-founder of the I’m Tired Project and also the UK’s first Black Girl Festival.
“If you’re waiting for someone to come and help you or save you, you’re just wasting time”
Chatting to Hussain Manawer to hear about the amazing work he does in spreading awareness of mental health issues.
“Stop using ‘how do I start’ as an excuse for putting in the work”
On this episode I am joined by Vicky Grout – the UK music photographer of the moment – to hear about her journey so far.
“I think it’s really important to set goals and write them down”
Andy Leek is the man behind @notestostrangers page on Instagram – an incredible idea where he leaves positive & inspirational notes around the UK
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