“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”…
Category: Podcast
Reece Parkinson: Manifest Your Dreams – Episode 42
In the episode we hear Reece’s journey from community radio to Radio 1 & 1Xtra intern to getting his very own show on 1Xtra and his belief in the power of manifestation.…
In Focus: Affirmations – Episode 41
“Use affirmations to create positive habits in the way that you think”…
Paula Akpan: Creating Black Girl Festival
On this episode I am joined by Paula Akpan, co-founder of the I’m Tired Project and also the UK’s first Black Girl Festival. …
In Focus: Struggles Don’t Define You – Episode 39
“If you’re waiting for someone to come and help you or save you, you’re just wasting time”…
Hussain Manawer: Find Strength In Your Pain – Episode 38
Chatting to Hussain Manawer to hear about the amazing work he does in spreading awareness of mental health issues.…
Gary Vaynerchuk – In Focus: Stop Making Excuses – Episode 37
“Stop using ‘how do I start’ as an excuse for putting in the work”…
Vicky Grout: Be Passionate About Your Work – Episode 36
On this episode I am joined by Vicky Grout – the UK music photographer of the moment – to hear about her journey so far.…
In Focus: Building A Business – Episode 35
“I think it’s really important to set goals and write them down” …
Notes To Strangers: Make Creativity Work with Andy Leek – Episode 34
Andy Leek is the man behind @notestostrangers page on Instagram – an incredible idea where he leaves positive & inspirational notes around the UK…








