Chatting to Annika Allen who has been hugely influential in helping to promote and inspire young black females and creatives.…
Published June 28, 2018
Author: iamalexmanzi
Published June 21, 2018
In Focus: Goal-Setting – Episode 47
Sharing some thoughts and experiences on the benefits of goal-setting.…
Published June 14, 2018
Zach Washington-Young: Making Impossible Possible – Episode 46
Zach Washington-Young has gone from being told he’ll never walk again to completing the London Marathon on foot.…
Published June 7, 2018
In Focus: Morning Routine – Episode 45
In this week’s In Focus session I discuss the importance of a good morning routine.…
Published May 31, 2018
Holly-Marie Cato: Turn Your Hobby Into Work – Episode 44
I’m joined by photographer Holly-Marie Cato to hear about how she turned her hobby into a full time job.…
Published May 24, 2018
In Focus: Meditation – Episode 43
“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”…
Published May 24, 2018
In Focus: Meditation – Episode 43
“It’s an amazing feeling to spend a few minutes each day unplugged from the outside world and just be”…
Published May 17, 2018
Reece Parkinson: Manifest Your Dreams – Episode 42
In the episode we hear Reece’s journey from community radio to Radio 1 & 1Xtra intern to getting his very own show on 1Xtra and his belief in the power of manifestation.…
Published May 10, 2018
In Focus: Affirmations – Episode 41
“Use affirmations to create positive habits in the way that you think”…
Published May 3, 2018
Paula Akpan: Creating Black Girl Festival
On this episode I am joined by Paula Akpan, co-founder of the I’m Tired Project and also the UK’s first Black Girl Festival. …